Those of us at the table have come from different parts of the world, and we bring stories of the birds we've encountered wherever we've lived.

Each Friday morning at Armadale Library, the meeting room is transformed into a bird sanctuary. We open the curtains to let in the vast blue sky, the green tops of the trees, and whatever birds are in flight outside.
Inside the meeting room, the tabletops become havens for birds from around the world. As we carefully lay out the elements of the Wingspan game, created by Elizabeth Hargrave, the table takes on a world of its own. Forests, fields, and wetlands come alive with exquisitely illustrated birds. There’s a bird feeder, soft-coloured eggs, and food such as grains, fruit, worms, fish, and mice. Each player is tasked with nurturing their own bird sanctuary. The play includes a variety of actions: playing a bird into one of your bird habitats, laying eggs in nests, gathering food to feed your birds, and acquiring new birds for your sanctuary.
Getting to know birds from around the world through the intricately crafted images, learning about their habits, what they eat, how many eggs they lay, and where in the world each bird is found, while carefully curating each action with the intention of filling your sanctuary and keeping your birds and their habitats healthy, requires deep, mindful focus.
Before being introduced to Wingspan, the mere thought of playing a board game made me recoil. I’d openly say, “I don’t play board games.” Wingspan has changed that narrative for me. I’m not sure whether it’s because I’m an avid bird lover and amateur bird photographer, or something else. It’s probably a combination.
Playing Wingspan transports you out of your everyday worries, away from screens, social media, and news, and into a fantasy world that is also very much part of real life.
When John came to me with the idea of starting a Wingspan group, he described it as a relaxing game, and it is. I suspect it’s relaxing because it feels like being transported into nature, and spending time in nature has been shown to significantly reduce stress hormones. I suspect it’s also because we’re tapping into our innate human capacity to care for something. During a Wingspan game, players care for and expand their bird sanctuary. They connect with new friends who share a passion, and quite often we pause to be in awe of the incredible birds that exist in all manner of places.
It feels like a unifying game. Those of us at the table have come from different parts of the world, and we bring stories of the birds we’ve encountered wherever we’ve lived. This creates a sense of shared interest and connection, vital for our well-being. Playing Wingspan transports you out of your everyday worries, away from screens, social media, and news, and into a fantasy world that is also very much part of real life.
One of our fellow players today mentioned that since she started playing Wingspan, she has noticed bird behaviour in her neighbourhood that she hadn’t noticed before. She’s become curious about how they forage for food, what they eat, and how they interact with their surroundings.
Throughout the game, everyone is jolly. The positive effects on players’ well-being are palpable. I imagine we are getting good doses of oxytocin, the hormone of connection and care, as we connect not only with each other but also with caring for our birds. When we get curious or excited about a play, we may experience a release of dopamine, the reward chemical. That sense of satisfaction and accomplishment that comes from playing a good game, even if you didn’t win, could raise levels of serotonin. We’re definitely working the grey matter of our brains as we consider each action and realise, week after week, that there is still more to learn, so many possible actions, and so many ways to use them to our advantage.
There is an element of competition to the game. I’m grateful to John for hosting this Wingspan group; I’m in awe of Elizabeth Hargrave for creating a game that emphasises nurturance over conflict; and I’m thankful to the City of Armadale Libraries team for their support in making this group possible. We always have space at the Wingspan table, and you are very welcome to join us.
You can register here:
Related articles

Nat's Art Circle
Through Nat’s Art Circle, Nat offers a quiet, creative space for connection, where people can show up exactly as they…
View this resource
The Swan Repair Cafe
The Swan Repair Café is not just about mending broken items – it’s about people, community, and giving things a…
View this resource
Garry's Story
Garry is the one of the Hosts of the Burns Beach Sunset Walk and the Neil Hawkins BBQ, alongside his…
View this resource
Cav Cafe - "setting the world right in our little way"
“I was sitting in the cafe in January with my husband and grandchildren, when I noticed a little Befriend postcard…
View this resource
Sarah-Lee's story
Sarah Lee Parker is no stranger to bringing people together. “To tell you the truth, I’ve always been a community…
View this resource
Robyn's story
With so much land development happening across greater Perth, we continue to see the development of new suburbs and new…
View this resource
Alice's story
It’s been 9 years since Alice had to finish work, due to a combination of workplace changes and a personal…
View this resource
Sandie's Story
Sandie Thorne has been a Host and a friend of Befriend for 6 years. After many months of juggling multiple…
View this resource
The Possibility Fellowship Alumni - Journeying with Alysha
When Alysha dashed off stage to grab her guitar from hiding, and told us she had never before performed in…
View this resource
The Possibility Fellowship Alumni - Journeying with Samantha
Samantha learned of the The Possibility Fellowship in late 2022 at a Ceremony for Befriend Volunteers in Wellard, where she…
View this resource
The Possibility Fellowship Alumni - Journeying with Gonzalo
I always considered myself a curious person, ever since I was a child. It’s just that: how could one not…
View this resource
The Possibility Fellowship Alumni - Journeying with Patricia
When Patricia left Colombia for Australia, she embarked on a journey far greater than the physical distance between these two…
View this resource
The Possibility Fellowship Alumni - Journeying with Marika
Marika’s curiosity and love of play enticed her to come along to the taster session for the Possibility Fellowship 2023.…
View this resource
The Possibility Fellowship Alumni - Journeying with Kim
It was in 2021 that Kim Hutchinson discovered her autistic identity, an important revelation in her ongoing quest for self-discovery,…
View this resource
The Possibility Fellowship Alumni - Journeying with Barbara
Barbara began her community work as a 20-year-old at an Italian bakery in Brunswick Street, Fitzroy, an iconic district in…
View this resource
Sue's Story
This is what I wrote during yet another lonely and frightening night of being unable to sleep, sitting in the…
View this resource
The Possibility Fellowship Alumni - Journeying with Dianne
The event kept popping up on her phone screen. She thought of all the reasons why she shouldn’t participate—a 3-month…
View this resource
Sharron's Story
Sharron’s journey is a testament to the resilience of the human spirit and the power of community. After a sudden…
View this resource
Margarita's Story
Margarita’s story is one we’ve loved to watch unfold: someone who stretched out of their comfort zone to spark connection…
View this resource
Elizabeth's story
This is Elizabeth’s story, written by community dreamer, weaver, writer, story-teller and Befriend staff member, Nicola. It’s a story of…
View this resource
Nicola's story
Meet Nicola. Nicola has been a Host with Befriend for a little over a year. But the journey that led…
View this resource