News

Goal setting

Friday, December 8, 2017

Have you ever felt as though life is an infinite ocean, and you’re just a ship wandering endlessly, lost and directionless? Have you ever walked home, only to find the house a little too quiet? Or what about friends and families? Maybe life is too much, and you don’t spend enough time with them?

Goals can come in many different forms, but if you don’t take any steps, they can only exist in your mind. So instead of imagining them, try taking a minute to outline a concrete plan to achieving them. 

STEP 1: Set a long term goal!

It’s the easiest part of the process, and you’ve probably done it already. Since it’s the “big picture”, it’ll probably take awhile to get there. Let this long-term goal inspire you and encourage you to work towards it.

STEP 2: Break it down!

Now that you’re imagining what it’ll be like achieving those goals, it’s time to break those goals down to little chunks. You might even want to have a medium-term goal. This’ll allow you to progress steadily towards the big one. 

Here’s an example:

Long-term: I want to have deep and meaningful friendships.

Medium-term: I will find and join a social group within 3 months
I will attend 3 social activities every month
I will set and record a monthly budget, and allocate $ 100  for social outings

Short-term: I will spend 30 minutes practicing my conversational skills every day
I'll talk to the person that usually sits next to me at yoga, after class
I will find 4 things in common with this person

Now, admittedly, that might sound as though you’re a robot. But the point is to create a concrete plan by being S.M.A.R.T. E. R. Oh what’s that you say?

S - Specific

M - Measureable

A - Attainable

R - Realistic

T - Time-bound

E - Evaluate

R - Reevaluate

It’s important that you word those sentences in a motivating way. Instead of saying, “I should...”, say, “I will…”! Whenever possible, use numbers to limit your goals so that they are achievable.

STEP 3: What are you waiting for? GET STARTED!

One last tip: consistency, not intensity. Be willing to work consistently for a long time, than work hard for a short time. Life’s a marathon, not a sprint.

If you’d like to learn more about goal settings, Katie has set up a session about achieving friendship and relationship goals. Learn more here: http://bit.ly/2iYeILz If you can’t make it to the session, no worries! We have a worksheet for you to set your goals via this link!

Photo: nina lindgren on Unsplash

eFriends and the Social Network got married!

Thursday, June 22, 2017

The eFriends program has become part of the Social Network permanently! The Calendar now features two new types of events to help you
use technology to connect with others:

The tech-focused events will replace the eFriends Program. For more information, contact Katie Curo on 0434 559 564 or Enable JavaScript to view protected content..

How's it going down in Kwinana? Rather well, thank you!

Thursday, June 22, 2017

From coffee shops, parks and beaches, to community centres, heritage listings and the golf course, Kwinana is home to a fantastic range of community spaces and an equally diverse and engaging community. So what better place to fledge a new hub for Befriend!
There are now five Event Hosts in the Kwinana area, each with some great ideas for getting people together and enjoying themselves, including music, food, drinks, crochet, volleyball and more! 

Steph, Kwinana resident and serial crochet and knitter, has started a Befriend Crochet & Knitting Club and is willing to teach beginners, providing needles and wool for your first project, or just have a good ‘yarn’ and work on more challenging or charitable projects if you already know how it’s done.

Nancy, Rockingham resident and event finder extraordinaire, enjoys music and good food so invites us all to join her for pub lunches and some great live music!
Across six different Kwinana events in June alone, Befriend saw over 30 people and we hope for just as much wonderful company in July.
Don't miss the knitting, eating, teching and chatting events in the Kwinana are in July!

You can contact Jodie about what's happening in Kwinana and surrounds on Enable JavaScript to view protected content.

Kathleen is off to New Zealand!

Thursday, June 22, 2017

Befriend has been chosen to represent Australia at the Social Enterprise World Forum to be held in New Zealand this September. Kathleen will be heading over on a scholarship to share how we think our Social Network creates inclusive communities, and will be joined by 5 other West Australian organisations including our friends at Inspirationery. Thanks to all our members who watched and liked the video submission!


To learn more about the Forum head to the website.
If you missed out on seeing Kathleen's video, take a peek here

Big Night In: Movie Quiz Night

Tuesday, April 11, 2017

Think you know your movies? Put your movie trivia to the test, by tackling a whole host of questions from movie titles and stars, to classic quotes, fun facts and more. There'll be plenty of movie clips to test movie buffs of all ages and tastes, as you laugh, cry, scream and fondly reminisce your way down memory lane. 
As the winter chill sets in and the temperature drops, we'll have the hot cocoa on the brew, and the buttery popcorn a-poppin,' so you can rock up in your uggies, pyjamas, even a onezie if you're feelin' fancy. This is one event where you can certainly choose comfort over class, it's a big night in!

When: Saturday 6th May, 7PM-10PM
Where: Mount Hawthorn Community Centre
Cost: $25 per ticket, or $180 for a table of 8
Dress Code: Pyjamas (Optional)

BYO food to share with your table (some light snacks will be provided). Cash bar will be open for your enjoyment of a Saturday evening tipple. 
Bring your friends, or meet some fab new ones. Book a full table of 8, or with a group of any size, and we'll help fill tables. 
All proceeds support Befriend's ongoing work to influence a more inclusive, connected Perth.

BUY TICKETS HERE

Contact Details:
The Befriend Team 
0404 831 201 
Enable JavaScript to view protected content.

Ssshh...the show's about to start!

eFriends and the Social Network are seeing each other!

Tuesday, April 11, 2017

Befriend are trying something new: we're bring eFriends and the Social Network together by holding a series of casual social events with a tech element! We'd love you to be part of this process by attending and letting us know what you think. Check out the "Afternoon Tea & Tech" and "Perfectly Percolated PowerPoint Presentations" in this month's newsletter, or contact Katie on 0434 556 564 for more information.

Nick goes to New Zealand!

Friday, March 3, 2017

During February, I had the privilege of travelling to Auckland to attend the ImagineBetter Annual Assembly. This conference was entitled, "Will you Friend Me? Social Capital and the Value of Relationships" What a perfect conference for me to attend on behalf of Befriend! 

 

Speakers Al Condeluci and Janet Klees facilitated two days of enlightening workshops to dive deep into the immense value that our relationships have for our lives. I learned more about Social Capital, Social Influence Theory and Social Role Valorisation, and how these theories can be applied practically to enable people to build genuine, lasting relationships. Lifelong learning is really important to us, to continue developing and evolving Befriend to be as effective as it can possibly be in enabling people to be connected, and live good lives. The connections I made were equally valuable, strengthening our global network of peers and allies. My few days in Auckland also gave me the opportunity to catch up with my good friend Grace, who showed me some of the sights, including this pic of us at the top of One Tree Hill. I've returned home to Perth filled with inspiration, ideas and hope for a bright future for the Befriend Community.

Introducing Jodie - Community Builder

Friday, March 3, 2017

You may remember our exciting news from January about winning a grant to develop the Social Network in the Kwinana area? Part of this opportunity included funding for a new position of Community Builder. After a series of great applicants and interviews we found our winner! Jodie is a Kwinana local with extensive volunteering history (and present volunteering roles!), a passion for helping people connect, a garden of fruit trees and a hermit crab! She started with Befriend this week and has fitted right in. Welcome Jodie!

"Hi my name is Jodie and I am excited to be joining the Befriend team as Community Builder in Kwinana and surrounds. I enjoy a nice green tea, fresh food, good company, team sports and great community spirit. I regularly find all these things in Kwinana and I look forward to sparking, sharing and connecting with more people and events in our community. Come and say hello and join in at my first event Social Indoor Beach Volleyball in Port Kennedy on Friday March 24, 6:00pm – 7:30pm. Social, sandy and fun!"

                                                                                                      

Befriend in Kwinana!

Tuesday, January 17, 2017

Adding to the celebratory feeling of the festive season in December was the news that our application for a Community Inclusion and Participation grant was successful! THis grant will allow us to focus on developing the Befriend Social Network in the southern suburbs (Kwinana area & surrounds)!

We were featured us in the Telegraph Newspaper last week and the response we've had shows the community are equally excited to have us in town! 

The grant also gives us the funding to employ a part-time Project Officer "Community Builder" for the next 12 months. If all goes to plan, a year from now we'll have a team of 6-10 new Kwinana-based Event Hosts, regular events happening in the area and hundreds of new members connected. To every potential member who has told us that Befriend is just what you need, but isn't happening in your area...this win is for you. 

Applications for the Community Builder position can be found here or under Get To Know Us. Please do check it out, and consider if you or someone you know might be ideal for this opportunity!

Annual Ball and pre-ball events!

Friday, October 14, 2016

The Great Gatsby Ball is nearly here!

It's time to break out the sequins and shiny shoes, it's here at last! The Befriend Annual Ball is fast approaching! Tickets to our Great Gatsby themed annual ball are on sale now! Celebrate with us in the utmost style at the Novotel Hotel on Saturday the 29th October. No matter what you wear, if you're a seasoned Befriend member or it's your first ever event, come prepared for a night of fun, food, frivolity, and friends.

BUY TICKETS at www.trybooking.com/LXBP

We have three great pre-ball events to come along to!

The Great Gatsby headwear and pocket-square craft session is running again this month to compliment your ball styling! Join Kat on Saturday 15th of October 12:30pm-2:30pm and create your very own Gatsby inspired headpiece, or add an eye-catching accessory to your suit with a pocket-square! Have a look at the Meetup event and RSVP if you'd like to come along! https://www.meetup.com/Befriend-Inc-Social-Club/events/234290292/

Ladies Day and Blokes at the Bar

We have two events the day of the ball, so you can meet and mingle with a few people before stepping into the beauty and brilliance of the Ball.

Ladies Day is a chance for a chat and a bit of pampering. Nails, hair, and make-up services are available, as well as snacks and drinks. Check out the event page for the cost for each service. RSVPs are essential https://www.meetup.com/Befriend-Inc-Social-Club/events/234343976/

Blokes at the Bar is a casual get together before the bar at the Notovel 5 sense lounge. Don't know many people going to the ball? Doesn't matter! This event is for all men heading to the ball to come mingle before it commences. https://www.meetup.com/Befriend-Inc-Social-Club/events/234344004/

 

See you all on the dance floor!